An Intro to Breathwork & Mindfulness Meditation

ETB LOGO
Event Entry Fee
€-1.00
Event Description

Take time out in your week to learn how to reduce worry, stress and promote feeling relaxed and at ease in your body and daily life. Practicing mindfulness and breathwork reduces the stress hormones in our body and, as a result, improves our physical and mental health reducing our risk of illness by boosting our immune system. No experience or prior knowledge is needed for this workshop.

Event Status
On
Event Type
Public
Event Categories
Festival
Event Start Time
12:30 pm
Event Start Date
Event End Time
01:30 pm
Event End Date
Venue Name
Nenagh Library
Organiser Name
Tipperary ETB (Community Education)