Making Yourself A Priority: A talk on self-care by Dr. Sabine Eggers, Community Pharmacist and Eileen English, Counsellor and Psychotherapist. Being an adult sometimes comes with overwhelming responsibilities. The only way to be at peace with yourself is by embracing the numerous responsibilities and taking some time to focus on what is essential; this includes self-care. This talk will look at: What is self-care? Why it is ok to put yourself first, and selfish not to. Why is self-care important and the benefits of self-care. By the end of the talk we would like each participant to have understood themselves a little better, give permission to themselves to practice self-care and have created their own First Aid tool box on self-care and have had fun with making it. Booking is essential as spaces are limited, please call 051-640591, email carricklibrary@tipperarycoco.ie or speak to a member of the library staff.