Silver Arch Family Resource Centre Health and Wellbeing Programme are delighted to bring a series of Mindfulness Sessions to support people living with dementia, and their families and carers for the month of March. This is being delivered by Neil Dennehy of Health Matters, and aims to offer coping and stress-reducing skills through mindfulness. We have broken down these sessions into two parts: • Monday 6th March and Monday 13th March from 2pm to 3pm is for family and carers of people living with dementia only, and takes place in Tyone Community Centre, Nenagh. Cost is €5 per person for both sessions. • Monday 20th March and Monday 27th March from 2pm to 3pm is for people living with dementia and their family member or carer. Cost is €5 per person for both sessions. We also will be running mindfulness sessions for anyone living with dementia, family members and carers on-line every Wednesday for the month of March, from 7pm to 8pm to facilitate people that cannot make it in person. Places are limited and can book booked through reception of Silver Arch FRC at 067-31800.