Practices to aid mobility and everyday movement by Leigh Dowling B.Ed. Physical Education & Sports Studies, CEHF, PT, PC Fridays 5th, 12th, 19th & 26th May 12.30pm
Event Entry Fee
€1.00
Event Description
Practices to aid mobility and everyday movement by Leigh Dowling B.Ed. Physical Education & Sports Studies, CEHF, PT, PC Practical based lessons addressing how to maintain mobility and movement as we age, using the principals of Pilates, yoga & basic self-physio to preserve and increase your daily strength & mobility