An accessible and gentle chair yoga session inspired by the natural flow, rhythm and restorative qualities of water. Through flowing seated movements, gentle stretches and breathing exercises, participants will explore how movement supports circulation, how the breath influences the nervous system, and how the body responds to relaxation. Like water, we'll move between activity and stillness. The session concludes with a guided relaxation, allowing the body and mind to settle, like ripples fading on still water. Suitable for all ages and abilities, with no previous yoga experience required.