Would you like your brain to be quicker, sharper, better? Would you like to enjoy life more and be more resilient in the face of challenges including ageing, injury and diseases like dementia? In her lively and entertaining talk Dr Sabina Brennan explains how your brain works and transforms cutting-edge neuroscience into easy-to-understand practical tips to keep your brain healthy. Sabina will share her Top Tips for Brain Health and take questions after the talk. This talk will be held on Zoom. Sabina Brennan is a chartered health psychologist (C.Psychol.,PsSI.), neuroscientist (PhD), host of the ‘Super Brain’ podcast and best-selling author of '100 Days to a Younger Brain' and ‘Beating Brain Fog’. Healthy Ireland at Your Library, a Government-led initiative, is the national strategy to improve health and wellbeing, placing a focus on prevention, individual awareness and keeping people healthy for longer.